Bitter gourd cut

bitter gourd or karela is not really a vegetable. The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. Bitter gourd contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. For making a dish called thoran mixed […]

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Tapioca

Tapioca or Cassava is also known by many regional names in different states,  It is a root vegetable that is used for many sweet as well as savory preparations. It is rich in carbohydrate and starch and hence used for thickening in many recipes. It used to be a staple food in all households and […]

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Sambar Mix

Sambar is a lentil based vegetable stew which is very simple and easy to make. It is one of South India’s staple dish but loved all over India. It is delicious as well as nutritious due to lots of spices and vegetables which is one of its biggest selling point. It is usually eaten with […]

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Aviyal Mix

Aviyal / Mixed vegetable Kerala dish. It is prepared with as many vegetables as one can get. Although its an essential dish of Kerala vegetable feast, it is also popular in other south Indian states like Karnataka and Tamil Nadu. Aviyal is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry […]

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Tender Jack

Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). Summary Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants. Available in 282 Gms, 400 Gms

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Cut mango green

Considered the ‘king of the fruits’, mangoes are loved by people of all age groups. Apart from being tasty, mangoes also offer a number of health benefits. The sweet and aromatic taste of mangoes can refresh the mind and make you feel happy. Can make Raw Mango Salad, Mango Pachadi, Pickle Available in 400 Gms  

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Grated Drumstick

The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s got excellent therapeutic values and high nutrition content. It is cultivated in several other countries of world, yet mainly it is cultivated in India & Pakistan. The drumstick is popular, mostly because of its gentle and sensitive pods. It’s got numerous […]

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Drumstick IQF

The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s got excellent therapeutic values and high nutrition content. It is cultivated in several other countries of world, yet mainly it is cultivated in India & Pakistan. The drumstick is popular, mostly because of its gentle and sensitive pods. It’s got numerous […]

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Sliced Coconut

All Natural Dried Organic Coconut Slices with nothing added and nothing taken away. Sliced coconut chunks with the skin. The Coconut Chips are a much larger cut that can be used as a snack food. Coconuts are rich in fiber, vitamins and minerals. Coconut nourishes the skin as well as boosts metabolism. Available in 400 Gms

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