Commonly known as native or country potato in Africa and called “Chinese potato” in India. The egg-shaped tubers of the native potato appear very similar to the unrelated true potato, though they are smaller than modern commercial varieties. They are typically boiled but may also be roasted, baked or fried. Available in 400 Gms

bitter gourd or karela is not really a vegetable. The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. Bitter gourd contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. For making a dish called thoran mixed […]

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The gooseberry with scientific names Ribes uva-crispa (and syn. Ribes grossularia), is a species of Ribes (which also includes the currants). It is native to Europe, the Caucasus and northern Africa. The species is also sparingly naturalized in scattered locations in North America.

Green jackfruit that’s the most interesting and useful. which makes it an excellent ‘vegetarian meat’ for curries, salads, and noodles. Available in 400 Gms

Did you know that Jackfruit seeds are edible? Once cooked, they are similar to chestnuts in texture and flavor. Enjoy as snack, or add to curries.

Tapioca or Cassava is also known by many regional names in different states,  It is a root vegetable that is used for many sweet as well as savory preparations. It is rich in carbohydrate and starch and hence used for thickening in many recipes. It used to be a staple food in all households and […]

Tapioca or Cassava is also known by many regional names in different states,  It is a root vegetable that is used for many sweet as well as savory preparations. It is rich in carbohydrate and starch and hence used for thickening in many recipes. It used to be a staple food in all households and […]

Sambar is a lentil based vegetable stew which is very simple and easy to make. It is one of South India’s staple dish but loved all over India. It is delicious as well as nutritious due to lots of spices and vegetables which is one of its biggest selling point. It is usually eaten with […]

Aviyal / Mixed vegetable Kerala dish. It is prepared with as many vegetables as one can get. Although its an essential dish of Kerala vegetable feast, it is also popular in other south Indian states like Karnataka and Tamil Nadu. Aviyal is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry […]

Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). Summary Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants. Available in 282 Gms, 400 Gms

Snake gourd contains a rich variety of nutrients, vitamins, and minerals that are essential for human health, including significant levels of dietary fiber, a small number of calories, and high levels of protein. Available in 400 Gms

Considered the ‘king of the fruits’, mangoes are loved by people of all age groups. Apart from being tasty, mangoes also offer a number of health benefits. The sweet and aromatic taste of mangoes can refresh the mind and make you feel happy. Can make Raw Mango Salad, Mango Pachadi, Pickle Available in 400 Gms  

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, shallot, leek, chive. Available in 400 Gms

The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s got excellent therapeutic values and high nutrition content. It is cultivated in several other countries of world, yet mainly it is cultivated in India & Pakistan. The drumstick is popular, mostly because of its gentle and sensitive pods. It’s got numerous […]

The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s got excellent therapeutic values and high nutrition content. It is cultivated in several other countries of world, yet mainly it is cultivated in India & Pakistan. The drumstick is popular, mostly because of its gentle and sensitive pods. It’s got numerous […]

All Natural Dried Organic Coconut Slices with nothing added and nothing taken away. Sliced coconut chunks with the skin. The Coconut Chips are a much larger cut that can be used as a snack food. Coconuts are rich in fiber, vitamins and minerals. Coconut nourishes the skin as well as boosts metabolism. Available in 400 Gms

Grated coconut is an ingredient that’s used in popular desserts like cakes, pies, and macaroons. … Available in 400 Gms, 454 Gms